Ian Cowley 150c row
2,064m
Meters
10:48.4
Time
2:37.0
Pace
150
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 118 |
June 22, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,064m | 2:37.0 | 90 | 610 | 20 | 138 |
| 1:26.1 | 392m | 1:49.8 | 264 | 1209 | 28 | 128 |
| 2:17.1 | 418m | 2:43.9 | 79 | 573 | 19 | 126 |
| 2:10.4 | 419m | 2:35.6 | 93 | 619 | 20 | 134 |
| 2:47.5 | 418m | 3:20.3 | 44 | 449 | 15 | 152 |
| 2:07.3 | 416m | 2:33.0 | 98 | 636 | 20 | 151 |
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Workout Graph
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