Ian Cowley v7:00/2:00r...4 row
4,716m
Meters
16:00.0
Time
1:41.7
Pace
383
Calories
168
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 22:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 120 |
June 30, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,716m | 1:41.7 | 332 | 1442 | 28 | 168 | |
| 7:00.0 | 2,091m | 1:40.4 | 346 | 1489 | 28 | 165 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 27 | 170 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | 170 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 166 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.