Ian Cowley 11:54 row
3,016m
Meters
11:54.4
Time
1:58.4
Pace
203
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 118 |
June 29, 2020 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 3,016m | 1:58.4 | 211 | 1025 | 27 | 147 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 144 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 160 |
| 11:54.0 | 492m | 1:55.8 | 225 | 1074 | 27 | 136 |
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