Ian Cowley 5000m SkiErg
5,000m
Meters
24:44.2
Time
2:28.4
Pace
328
Calories
179
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 86 |
July 01, 2020 14:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.2 | 5,000m | 2:28.4 | 107 | 668 | 27 | 179 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 29 | 157 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 27 | 190 |
| 5:05.7 | 3,000m | 2:32.8 | 98 | 637 | 26 | 192 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 27 | 178 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 28 | 180 |
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Workout Graph
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