Ian Cowley 10000m row
10,000m
Meters
39:00.1
Time
1:57.0
Pace
683
Calories
135
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 118 |
July 02, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.1 | 10,000m | 1:57.0 | 219 | 1051 | 26 | 135 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 27 | 136 |
| 7:43.0 | 4,000m | 1:55.7 | 226 | 1076 | 27 | 135 |
| 7:49.8 | 6,000m | 1:57.4 | 216 | 1043 | 26 | 138 |
| 7:58.6 | 8,000m | 1:59.6 | 204 | 1003 | 26 | 135 |
| 7:59.8 | 10,000m | 1:59.9 | 203 | 997 | 26 | 135 |
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Workout Graph
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