Ian Cowley 16:09 row
4,010m
Meters
16:09.7
Time
2:00.9
Pace
271
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 115 |
July 05, 2020 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.7 | 4,010m | 2:00.9 | 198 | 981 | 24 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 |
| 10:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 28 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 16:09.0 | 211m | 2:43.5 | 80 | 575 | 19 |
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Workout Graph
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