Ian Cowley 15x1:00/1:00r SkiErg
4,574m
Meters
15:00.0
Time
1:38.3
Pace
383
Calories
159
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 30:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 44 |
| Stroke Count | 661 |
| Drag Factor | 99 |
July 08, 2020 13:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,574m | 1:38.3 | 368 | 1564 | 44 | 159 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 39 | 134 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 44 | 145 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 41 | 150 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 45 | 148 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 41 | 158 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 46 | 157 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 45 | 161 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 43 | 163 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 44 | 162 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 46 | 165 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 43 | 165 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 44 | 166 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 44 | 167 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 45 | 168 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 44 | 169 |
| r292m |
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Workout Graph
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