Ian Cowley 5000m SkiErg
5,000m
Meters
24:01.7
Time
2:24.1
Pace
338
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 100 |
July 10, 2020 14:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.7 | 5,000m | 2:24.1 | 117 | 701 | 28 | 159 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 30 | 144 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 27 | 152 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 27 | 160 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 27 | 166 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 28 | 174 |
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Workout Graph
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