Ian Cowley v500m/0:24r...13 SkiErg
6,500m
Meters
25:58.2
Time
1:59.8
Pace
426
Calories
139
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 6,733m |
| Overall Time | 31:30.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 36 |
| Stroke Count | 929 |
| Drag Factor | 99 |
July 14, 2020 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.2 | 6,500m | 1:59.8 | 203 | 999 | 36 | 139 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 37 | 128 | |
| r: 0:24 | 17m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 35 | 130 | |
| r: 0:24 | 18m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 34 | 134 | |
| r: 0:28 | 23m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 35 | 134 | |
| r: 0:25 | 27m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 35 | 138 | |
| r: 0:23 | 18m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 36 | 143 | |
| r: 0:28 | 13m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 35 | 138 | |
| r: 0:24 | 15m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 35 | 142 | |
| r: 0:24 | 19m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 36 | 143 | |
| r: 0:27 | 23m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 35 | 140 | |
| r: 0:30 | 18m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 37 | 146 | |
| r: 0:23 | 15m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 37 | 144 | |
| r: 0:20 | 14m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 36 | 148 | |
| r: 0:32 | 13m | ||||||
| r233m |
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Workout Graph
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