Ian Cowley v500m/0:43r...12 row
6,000
Meters
21:02.2
Time
1:45.1
Pace
462
Calories
153
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 6,203 |
| Overall Time | 30:14.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 119 |
July 15, 2020 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.2 | 6,000 | 1:45.1 | 301 | 1317 | 27 | 153 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 23 | 130 | |
| r: 0:43 | 25 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 28 | 143 | |
| r: 0:42 | 13 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | 146 | |
| r: 0:52 | 31 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 28 | 148 | |
| r: 0:46 | 24 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 28 | 151 | |
| r: 0:44 | 14 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | 156 | |
| r: 0:44 | 7 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | 157 | |
| r: 0:44 | 7 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | 158 | |
| r: 0:43 | 12 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 27 | 162 | |
| r: 0:54 | 23 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 28 | 160 | |
| r: 0:47 | 12 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 28 | 163 | |
| r: 0:49 | 20 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | 164 | |
| r: 0:44 | 15 | ||||||
| r203 |
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Workout Graph
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