Ian Cowley v500m/1:08r...10 SkiErg
5,000m
Meters
19:16.3
Time
1:55.6
Pace
342
Calories
151
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 5,175m |
| Overall Time | 37:13.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 36 |
| Stroke Count | 707 |
| Drag Factor | 98 |
July 18, 2020 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.3 | 5,000m | 1:55.6 | 226 | 1079 | 36 | 151 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 37 | 136 | |
| r: 1:08 | 16m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 36 | 142 | |
| r: 1:03 | 17m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 36 | 148 | |
| r: 1:14 | 15m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 37 | 150 | |
| r: 1:22 | 31m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 36 | 154 | |
| r: 1:23 | 13m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 37 | 155 | |
| r: 1:55 | 14m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 36 | 154 | |
| r: 1:31 | 14m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 36 | 158 | |
| r: 1:38 | 14m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 36 | 159 | |
| r: 1:28 | 29m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 36 | ||
| r: 5:15 | 12m | ||||||
| r175m |
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