Ian Cowley v500m/1:08r...10 SkiErg
5,000
Meters
19:16.3
Time
1:55.6
Pace
342
Calories
151
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 5,175 |
| Overall Time | 37:13.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 36 |
| Stroke Count | 707 |
| Drag Factor | 98 |
July 18, 2020 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.3 | 5,000 | 1:55.6 | 226 | 1064 | 36 | 151 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 37 | 136 | |
| r: 1:08 | 16 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 36 | 142 | |
| r: 1:03 | 17 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 36 | 148 | |
| r: 1:14 | 15 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 37 | 150 | |
| r: 1:22 | 31 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 36 | 154 | |
| r: 1:23 | 13 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 37 | 155 | |
| r: 1:55 | 14 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 36 | 154 | |
| r: 1:31 | 14 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 36 | 158 | |
| r: 1:38 | 14 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 36 | 159 | |
| r: 1:28 | 29 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 36 | ||
| r: 5:15 | 12 | ||||||
| r175 |
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Workout Graph
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