Ian Cowley 15x0:30/1:30r SkiErg
2,315m
Meters
7:30.0
Time
1:37.1
Pace
195
Calories
154
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,613m |
| Overall Time | 30:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 49 |
| Stroke Count | 366 |
| Drag Factor | 93 |
August 01, 2020 11:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,315m | 1:37.1 | 381 | 1612 | 49 | 154 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 46 | 137 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 48 | 143 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 52 | 145 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 52 | 151 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 52 | 147 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 50 | 149 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 52 | 156 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 52 | 156 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 50 | 158 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 50 | 159 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 50 | 161 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | 162 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 44 | 161 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 161 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | 163 |
| r298m |
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Workout Graph
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