Ian Cowley 4x505m/2:00r row
2,020m
Meters
6:06.6
Time
1:30.7
Pace
192
Calories
163
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 14:06.6 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1912 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 120 |
August 09, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.6 | 2,020m | 1:30.7 | 468 | 1912 | 30 | 163 |
| 1:31.0 | 505m | 1:30.0 | 479 | 1946 | 30 | 157 |
| 1:31.2 | 505m | 1:30.2 | 475 | 1936 | 30 | 162 |
| 1:31.9 | 505m | 1:30.9 | 465 | 1898 | 29 | 164 |
| 1:32.5 | 505m | 1:31.5 | 456 | 1868 | 30 | 168 |
| r232m |
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Workout Graph
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