Ian Cowley 5000m SkiErg
5,000m
Meters
23:48.3
Time
2:22.8
Pace
338
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 95 |
August 15, 2020 13:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 27 | 157 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 28 | 141 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 25 | 151 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 26 | 160 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 27 | 167 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 28 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.