Ian Cowley 30:00 SkiErg
7,236m
Meters
30:00.0
Time
2:04.3
Pace
464
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 35 |
| Stroke Count | 1063 |
| Drag Factor | 84 |
August 22, 2020 12:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 35 | 153 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 35 | 143 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 35 | 150 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 35 | 155 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 36 | 160 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 35 | 159 |
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Workout Graph
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