Ian Cowley v1:00/1:00r...7 SkiErg
4,610m
Meters
16:00.0
Time
1:44.1
Pace
361
Calories
160
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 32:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 41 |
| Stroke Count | 790 |
| Drag Factor | 88 |
August 27, 2020 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,610m | 1:44.1 | 310 | 1367 | 41 | 160 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 135 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 38 | 155 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 37 | 162 | |
| r: 3:00 | 365m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 38 | 167 | |
| r: 4:00 | 21m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 38 | 166 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 40 | 166 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 53 | 169 | |
| r: 1:00 | 23m | ||||||
| r796m |
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Workout Graph
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