Ian Cowley v15c/1:05r...6 SkiErg
1,289m
Meters
5:02.3
Time
1:57.2
Pace
90
Calories
149
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 1,418m |
| Overall Time | 12:06.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
September 09, 2020 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.3 | 1,289m | 1:57.2 | 217 | 1047 | 36 | 149 | |
| 0:42.2 | 196m | 1:47.6 | 281 | 1265 | 41 | 123 | |
| r: 1:05 | 32m | ||||||
| 0:52.1 | 219m | 1:58.9 | 208 | 1015 | 35 | 145 | |
| r: 1:10 | 20m | ||||||
| 0:52.4 | 220m | 1:59.0 | 207 | 1013 | 35 | 150 | |
| r: 1:06 | 19m | ||||||
| 0:52.7 | 220m | 1:59.7 | 204 | 1001 | 35 | 153 | |
| r: 1:08 | 17m | ||||||
| 0:52.2 | 219m | 1:59.1 | 207 | 1011 | 36 | 159 | |
| r: 1:08 | 19m | ||||||
| 0:50.7 | 215m | 1:57.9 | 214 | 1034 | 36 | 164 | |
| r: 1:27 | 22m | ||||||
| r129m |
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