Ian Cowley 5000m SkiErg
5,000m
Meters
18:29.7
Time
1:50.9
Pace
368
Calories
164
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 35 |
| Stroke Count | 645 |
| Drag Factor | 88 |
September 12, 2020 13:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 5,000m | 1:50.9 | 256 | 1181 | 35 | 164 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 36 | 160 |
| 3:30.6 | 2,000m | 1:45.3 | 300 | 1331 | 35 | 166 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 32 | 158 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 35 | 164 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 36 | 172 |
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Workout Graph
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