Ian Cowley v30c/2:27r...8 row
3,035m
Meters
10:42.3
Time
1:45.8
Pace
240
Calories
147
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 25:46.0 |
| Overall Distance | 3,187m |
| Overall Time | 36:28.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 124 |
September 28, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.3 | 3,035m | 1:45.8 | 295 | 1316 | 30 | 147 | |
| 1:17.8 | 372m | 1:44.5 | 306 | 1353 | 30 | 128 | |
| r: 2:27 | 18m | ||||||
| 1:17.9 | 374m | 1:44.1 | 310 | 1366 | 30 | 140 | |
| r: 2:29 | 21m | ||||||
| 1:14.3 | 363m | 1:42.3 | 327 | 1423 | 30 | 147 | |
| r: 2:34 | 19m | ||||||
| 1:19.5 | 378m | 1:45.1 | 301 | 1335 | 29 | 149 | |
| r: 2:43 | 18m | ||||||
| 1:23.4 | 388m | 1:47.4 | 282 | 1270 | 29 | 151 | |
| r: 2:41 | 20m | ||||||
| 1:22.7 | 386m | 1:47.1 | 285 | 1279 | 29 | 155 | |
| r: 2:39 | 21m | ||||||
| 1:22.6 | 386m | 1:46.9 | 286 | 1283 | 30 | 156 | |
| r: 2:34 | 17m | ||||||
| 1:24.0 | 390m | 1:47.6 | 280 | 1264 | 30 | ||
| r: 7:39 | 18m | ||||||
| r152m |
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Workout Graph
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