Ian Cowley 400c SkiErg
5,395m
Meters
21:40.3
Time
2:00.5
Pace
400
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 35 |
| Stroke Count | 746 |
| Drag Factor | 91 |
September 29, 2020 13:21:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 5,395m | 2:00.5 | 200 | 988 | 35 |
| 2:26.9 | 670m | 1:49.6 | 266 | 1214 | 37 |
| 2:56.9 | 698m | 2:06.7 | 172 | 891 | 35 |
| 2:14.7 | 639m | 1:45.3 | 299 | 1328 | 37 |
| 3:07.2 | 683m | 2:17.0 | 136 | 768 | 31 |
| 2:20.4 | 654m | 1:47.3 | 283 | 1273 | 37 |
| 3:11.0 | 694m | 2:17.6 | 134 | 762 | 32 |
| 2:22.5 | 660m | 1:47.9 | 278 | 1257 | 37 |
| 3:00.8 | 697m | 2:09.6 | 160 | 852 | 33 |
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Workout Graph
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