Ian Cowley v20c/2:47r...8 row
2,200m
Meters
8:18.2
Time
1:53.2
Pace
160
Calories
137
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 27:13.0 |
| Overall Distance | 2,351m |
| Overall Time | 35:31.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 120 |
October 01, 2020 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.2 | 2,200m | 1:53.2 | 241 | 1129 | 29 | 137 | |
| 0:58.0 | 265m | 1:49.4 | 267 | 1219 | 30 | 114 | |
| r: 2:47 | 19m | ||||||
| 1:01.4 | 273m | 1:52.4 | 246 | 1147 | 29 | 128 | |
| r: 2:50 | 23m | ||||||
| 1:02.2 | 275m | 1:53.0 | 242 | 1132 | 29 | 134 | |
| r: 2:55 | 20m | ||||||
| 1:03.2 | 277m | 1:54.0 | 236 | 1111 | 29 | 139 | |
| r: 2:56 | 17m | ||||||
| 1:03.5 | 278m | 1:54.2 | 235 | 1108 | 29 | 144 | |
| r: 3:13 | 16m | ||||||
| 1:04.4 | 280m | 1:55.0 | 230 | 1092 | 29 | 149 | |
| r: 3:14 | 16m | ||||||
| 1:03.9 | 279m | 1:54.5 | 233 | 1102 | 28 | 154 | |
| r: 2:38 | 21m | ||||||
| 1:01.5 | 274m | 1:52.2 | 248 | 1152 | 29 | ||
| r: 6:40 | 19m | ||||||
| r151m |
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Workout Graph
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