Ian Cowley 5000m row
5,000m
Meters
20:02.8
Time
2:00.2
Pace
329
Calories
125
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 119 |
October 04, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000m | 2:00.2 | 201 | 992 | 26 | 125 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | 124 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 126 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | 126 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 26 | 126 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 26 | 124 |
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Workout Graph
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