Ian Cowley 5000m SkiErg
5,000
Meters
20:27.9
Time
2:02.7
Pace
321
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 83 |
October 04, 2020 12:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 941 | 321 | 34 | 122 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 35 | 117 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 34 | 118 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 34 | 125 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 34 | 126 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 34 | 127 |
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Workout Graph
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