Ian Cowley 15:00 row
3,861m
Meters
15:00.0
Time
1:56.5
Pace
263
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 120 |
October 05, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,861m | 1:56.5 | 221 | 1060 | 27 | 150 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 141 |
| 6:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 150 |
| 9:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 150 |
| 12:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 148 |
| 15:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 163 |
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Workout Graph
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