Ian Cowley 16x0:30/1:30r SkiErg
2,288m
Meters
8:00.0
Time
1:44.8
Pace
197
Calories
155
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 32:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 48 |
| Stroke Count | 363 |
October 18, 2020 13:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,288m | 1:44.8 | 303 | 1343 | 48 | 155 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | 121 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 50 | 133 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 48 | 138 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 48 | 142 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 48 | 147 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 48 | 149 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 48 | 153 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 50 | 157 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 50 | 159 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 50 | 163 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 50 | 167 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 46 | 168 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 169 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 170 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 172 |
| 0 | 169 | |||||
| r330m |
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Workout Graph
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