Ian Cowley 30:00 SkiErg
7,301
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 34 |
| Stroke Count | 1014 |
| Drag Factor | 86 |
October 13, 2020 12:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 470 | 34 | 130 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 34 | 126 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 34 | 129 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 34 | 133 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 34 | 133 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 33 | 131 |
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Workout Graph
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