Ian Cowley 5000m SkiErg
5,000m
Meters
24:30.7
Time
2:27.0
Pace
337
Calories
160
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 86 |
November 05, 2020 11:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 5,000m | 2:27.0 | 110 | 678 | 27 | 160 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 29 | 147 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 26 | 156 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 26 | 162 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 27 | 167 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 27 | 170 |
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Workout Graph
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