Ian Cowley 10000m row
10,000m
Meters
39:40.4
Time
1:59.0
Pace
669
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 125 |
November 06, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.4 | 10,000m | 1:59.0 | 208 | 1014 | 26 | 134 |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 27 | 134 |
| 7:48.6 | 4,000m | 1:57.1 | 218 | 1049 | 26 | 134 |
| 7:58.1 | 6,000m | 1:59.5 | 205 | 1005 | 25 | 132 |
| 8:05.1 | 8,000m | 2:01.2 | 196 | 975 | 25 | 134 |
| 8:11.3 | 10,000m | 2:02.8 | 189 | 950 | 25 | 136 |
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Workout Graph
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