Ian Cowley v500m/4:29r...5 SkiErg
2,500m
Meters
9:29.9
Time
1:53.9
Pace
174
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 2,595m |
| Overall Time | 29:14.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 35 |
| Stroke Count | 338 |
| Drag Factor | 86 |
November 08, 2020 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,500m | 1:53.9 | 236 | 1113 | 35 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 35 | |
| r: 4:29 | 13m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 35 | |
| r: 3:37 | 25m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 35 | |
| r: 3:32 | 15m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 35 | |
| r: 3:30 | 24m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 37 | |
| r: 4:37 | 18m | |||||
| r95m |
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Workout Graph
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