Ian Cowley v1000m/1:21r...4 row
2,500m
Meters
8:43.6
Time
1:44.7
Pace
194
Calories
156
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 2,550m |
| Overall Time | 15:02.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 123 |
November 11, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.6 | 2,500m | 1:44.7 | 305 | 1348 | 29 | 156 | |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 29 | 150 | |
| r: 1:21 | 20m | ||||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 28 | 152 | |
| r: 2:01 | 14m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 160 | |
| r: 2:57 | 16m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 160 | |
| r50m |
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Workout Graph
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