Ian Cowley v500m/1:34r...10 SkiErg
5,000m
Meters
19:46.4
Time
1:58.6
Pace
333
Calories
150
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 5,143m |
| Overall Time | 39:17.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 85 |
November 12, 2020 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 35 | 150 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 37 | 130 | |
| r: 1:34 | 15m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 35 | 156 | |
| r: 1:40 | 13m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 35 | ||
| r: 1:36 | 12m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 35 | 150 | |
| r: 1:45 | 16m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 35 | 122 | |
| r: 1:40 | 14m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 36 | 158 | |
| r: 1:46 | 15m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 35 | 158 | |
| r: 1:53 | 12m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | 154 | |
| r: 2:04 | 19m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 35 | 143 | |
| r: 1:56 | 13m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 35 | 177 | |
| r: 3:37 | 14m | ||||||
| r143m |
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