Ian Cowley v1:00/2:00r...5 row
2,811m
Meters
9:00.0
Time
1:36.0
Pace
246
Calories
163
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,900m |
| Overall Time | 19:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 127 |
November 19, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,811m | 1:36.0 | 395 | 1659 | 30 | 163 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 148 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 30 | 160 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 930m | 1:36.7 | 386 | 1629 | 29 | 169 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 29 | 170 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 166 | |
| r: 2:00 | 25m | ||||||
| r89m |
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Workout Graph
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