Ian Cowley 13x500m/1:30r SkiErg
6,500
Meters
23:27.7
Time
1:48.2
Pace
487
Calories
152
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,918 |
| Overall Time | 42:57.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 39 |
| Stroke Count | 959 |
November 20, 2020 13:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 6,500 | 1:48.2 | 276 | 1245 | 39 | 152 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 36 | 121 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 36 | 130 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 36 | 135 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 36 | 139 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 37 | 144 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 37 | 151 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 39 | 153 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 38 | 159 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 39 | 163 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 42 | 167 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 43 | 169 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 45 | 172 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 44 | 173 |
| r418 |
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Workout Graph
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