Ian Cowley 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
335
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 125 |
November 23, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1019 | 335 | 26 | 134 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 69 | 27 | 134 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 135 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 27 | 135 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 26 | 133 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 26 | 134 |
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Workout Graph
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