Ian Cowley 5000m SkiErg
5,000m
Meters
20:04.6
Time
2:00.4
Pace
328
Calories
134
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 35 |
| Stroke Count | 703 |
| Drag Factor | 92 |
November 23, 2020 11:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,000m | 2:00.4 | 200 | 989 | 35 | 134 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 35 | 128 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 35 | 135 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 36 | 136 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 35 | 136 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 34 | 135 |
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Workout Graph
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