Ian Cowley 5000m SkiErg
5,000m
Meters
23:33.7
Time
2:21.3
Pace
332
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 90 |
November 25, 2020 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.7 | 5,000m | 2:21.3 | 124 | 726 | 28 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 28 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 26 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 27 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 29 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 28 |
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Workout Graph
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