Ian Cowley 10x1:00/1:00r SkiErg
3,045m
Meters
10:00.0
Time
1:38.5
Pace
255
Calories
156
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 42 |
| Stroke Count | 434 |
| Drag Factor | 90 |
November 27, 2020 11:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,045m | 1:38.5 | 366 | 1559 | 42 | 156 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 42 | 123 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 41 | 147 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 42 | 152 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 43 | 155 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 43 | 158 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 44 | 162 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 42 | 164 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 42 | 164 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 42 | 166 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 43 | 167 |
| r210m |
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Workout Graph
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