Ian Cowley 5000m SkiErg
5,000m
Meters
20:10.9
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 88 |
December 03, 2020 12:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 5,000m | 2:01.0 | 197 | 978 | 35 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 35 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 35 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 35 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 35 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 35 |
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Workout Graph
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