Ian Cowley 5000m SkiErg
5,000m
Meters
23:01.0
Time
2:18.1
Pace
333
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 90 |
December 01, 2020 12:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 29 | 153 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 30 | 133 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 28 | 146 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 30 | 155 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 28 | 160 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 31 | 172 |
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Workout Graph
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