Ian Cowley 10000m row
10,000
Meters
40:44.8
Time
2:02.2
Pace
652
Calories
132
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 118 |
December 04, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.8 | 10,000 | 2:02.2 | 192 | 959 | 652 | 26 | 132 |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 139 | 27 | 132 |
| 8:02.5 | 4,000 | 2:00.6 | 199 | 986 | 132 | 26 | 130 |
| 8:19.6 | 6,000 | 2:04.9 | 180 | 918 | 128 | 25 | 136 |
| 8:19.3 | 8,000 | 2:04.8 | 180 | 919 | 127 | 26 | 132 |
| 8:23.6 | 10,000 | 2:05.9 | 175 | 903 | 126 | 26 | 132 |
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Workout Graph
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