Ian Cowley v20c/1:22r...13 SkiErg
3,807
Meters
15:04.5
Time
1:58.7
Pace
260
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 4,106 |
| Overall Time | 32:37.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 37 |
| Stroke Count | 577 |
| Drag Factor | 89 |
December 05, 2020 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,807 | 1:58.7 | 209 | 1034 | 37 | |
| 1:08.5 | 291 | 1:57.6 | 215 | 1051 | 39 | |
| r: 1:22 | 57 | |||||
| 1:07.9 | 291 | 1:56.6 | 220 | 1060 | 37 | |
| r: 1:11 | 21 | |||||
| 1:10.9 | 296 | 1:59.7 | 204 | 1015 | 37 | |
| r: 1:14 | 22 | |||||
| 1:09.1 | 292 | 1:58.3 | 211 | 1041 | 36 | |
| r: 1:13 | 22 | |||||
| 1:08.7 | 291 | 1:58.0 | 213 | 1048 | 37 | |
| r: 1:12 | 19 | |||||
| 1:10.2 | 294 | 1:59.3 | 206 | 1025 | 38 | |
| r: 1:19 | 17 | |||||
| 1:10.6 | 294 | 2:00.0 | 202 | 1019 | 37 | |
| r: 1:13 | 18 | |||||
| 1:08.2 | 289 | 1:57.9 | 213 | 1055 | 38 | |
| r: 1:15 | 20 | |||||
| 1:08.9 | 291 | 1:58.3 | 211 | 1044 | 37 | |
| r: 1:18 | 21 | |||||
| 1:12.7 | 300 | 2:01.1 | 197 | 990 | 37 | |
| r: 1:20 | 18 | |||||
| 1:10.4 | 294 | 1:59.7 | 204 | 1022 | 37 | |
| r: 1:13 | 19 | |||||
| 1:12.6 | 299 | 2:01.4 | 196 | 991 | 37 | |
| r: 1:13 | 22 | |||||
| 1:05.7 | 284 | 1:55.6 | 226 | 1095 | 38 | |
| r: 2:30 | 23 | |||||
| r299 |
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Workout Graph
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