Ian Cowley v20c/1:22r...13 SkiErg
3,807m
Meters
15:04.5
Time
1:58.7
Pace
260
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 4,106m |
| Overall Time | 32:37.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 37 |
| Stroke Count | 577 |
| Drag Factor | 89 |
December 05, 2020 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,807m | 1:58.7 | 209 | 1018 | 37 | |
| 1:08.5 | 291m | 1:57.6 | 215 | 1038 | 39 | |
| r: 1:22 | 57m | |||||
| 1:07.9 | 291m | 1:56.6 | 220 | 1058 | 37 | |
| r: 1:11 | 21m | |||||
| 1:10.9 | 296m | 1:59.7 | 204 | 1001 | 37 | |
| r: 1:14 | 22m | |||||
| 1:09.1 | 292m | 1:58.3 | 211 | 1027 | 36 | |
| r: 1:13 | 22m | |||||
| 1:08.7 | 291m | 1:58.0 | 213 | 1032 | 37 | |
| r: 1:12 | 19m | |||||
| 1:10.2 | 294m | 1:59.3 | 206 | 1007 | 38 | |
| r: 1:19 | 17m | |||||
| 1:10.6 | 294m | 2:00.0 | 202 | 995 | 37 | |
| r: 1:13 | 18m | |||||
| 1:08.2 | 289m | 1:57.9 | 213 | 1033 | 38 | |
| r: 1:15 | 20m | |||||
| 1:08.9 | 291m | 1:58.3 | 211 | 1026 | 37 | |
| r: 1:18 | 21m | |||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 37 | |
| r: 1:20 | 18m | |||||
| 1:10.4 | 294m | 1:59.7 | 204 | 1001 | 37 | |
| r: 1:13 | 19m | |||||
| 1:12.6 | 299m | 2:01.4 | 196 | 973 | 37 | |
| r: 1:13 | 22m | |||||
| 1:05.7 | 284m | 1:55.6 | 226 | 1078 | 38 | |
| r: 2:30 | 23m | |||||
| r299m |
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Workout Graph
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