Ian Cowley 5000m SkiErg
5,000m
Meters
27:48.0
Time
2:46.8
Pace
317
Calories
159
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 88 |
December 08, 2020 10:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.0 | 5,000m | 2:46.8 | 75 | 559 | 24 | 159 |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 25 | 144 |
| 5:20.9 | 2,000m | 2:40.4 | 85 | 591 | 25 | 156 |
| 5:47.8 | 3,000m | 2:53.9 | 67 | 529 | 23 | 162 |
| 5:47.3 | 4,000m | 2:53.6 | 67 | 530 | 23 | 167 |
| 5:24.3 | 5,000m | 2:42.1 | 82 | 582 | 25 | 170 |
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Workout Graph
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