Ian Cowley 5000m SkiErg
5,000
Meters
23:46.7
Time
2:22.6
Pace
340
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 89 |
December 13, 2020 21:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 714 | 340 | 28 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 67 | 28 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 67 | 27 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 68 | 27 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 69 | 29 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 69 | 28 |
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Workout Graph
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