Ian Cowley 10000m row
10,000m
Meters
40:11.1
Time
2:00.5
Pace
660
Calories
135
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 120 |
December 14, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.1 | 10,000m | 2:00.5 | 200 | 987 | 27 | 135 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 28 | 133 |
| 7:51.2 | 4,000m | 1:57.8 | 214 | 1036 | 27 | 135 |
| 8:05.7 | 6,000m | 2:01.4 | 195 | 972 | 27 | 131 |
| 8:14.3 | 8,000m | 2:03.5 | 185 | 938 | 26 | 142 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 26 | 134 |
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Workout Graph
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