Ian Cowley v20c/1:48r...8 row
2,062m
Meters
7:25.7
Time
1:48.0
Pace
160
Calories
143
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 2,259m |
| Overall Time | 18:59.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 125 |
December 16, 2020 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.7 | 2,062m | 1:48.0 | 277 | 1254 | 29 | 143 | |
| 0:59.7 | 268m | 1:51.3 | 253 | 1171 | 29 | 127 | |
| r: 1:48 | 78m | ||||||
| 0:59.3 | 269m | 1:50.2 | 261 | 1199 | 29 | 131 | |
| r: 1:43 | 17m | ||||||
| 0:58.8 | 265m | 1:50.9 | 256 | 1182 | 29 | 135 | |
| r: 1:35 | 16m | ||||||
| 0:56.2 | 259m | 1:48.4 | 274 | 1243 | 29 | 143 | |
| r: 1:33 | 16m | ||||||
| 0:55.1 | 257m | 1:47.1 | 284 | 1277 | 28 | 148 | |
| r: 1:39 | 19m | ||||||
| 0:56.0 | 258m | 1:48.5 | 274 | 1242 | 28 | 150 | |
| r: 1:36 | 17m | ||||||
| 0:56.0 | 259m | 1:48.1 | 277 | 1253 | 29 | 155 | |
| r: 1:14 | 15m | ||||||
| 0:44.6 | 226m | 1:38.6 | 364 | 1553 | 31 | 156 | |
| r: 0:26 | 19m | ||||||
| r197m |
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Workout Graph
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