Ian Cowley 1000m row
1,000m
Meters
7:15.1
Time
3:37.5
Pace
50
Calories
Average Watts | 34 |
---|---|
Calories Per Hour | 416 |
Stroke Rate | 33 |
Drag Factor | 80 |
December 12, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
7:15.1 | 1,000m | 3:37.5 | 34 | 416 | 33 |
1:27.0 | 200m | 3:37.5 | 34 | 417 | 32 |
1:22.9 | 400m | 3:27.2 | 39 | 435 | 34 |
1:26.4 | 600m | 3:36.0 | 35 | 419 | 35 |
1:32.6 | 800m | 3:51.5 | 28 | 397 | 34 |
1:26.3 | 1,000m | 3:35.7 | 35 | 419 | 34 |