Ian Cowley 10000m row
10,000m
Meters
39:40.8
Time
1:59.0
Pace
668
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
December 17, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.8 | 10,000m | 1:59.0 | 207 | 1014 | 26 | 131 |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 27 | 125 |
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 26 | 130 |
| 8:00.6 | 6,000m | 2:00.1 | 202 | 994 | 26 | 133 |
| 7:58.8 | 8,000m | 1:59.7 | 204 | 1002 | 26 | 133 |
| 8:01.3 | 10,000m | 2:00.3 | 201 | 991 | 26 | 135 |