Ian Cowley 4:00 SkiErg
579
Meters
4:00.0
Time
3:27.2
Pace
28
Calories
109
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 94 |
December 19, 2020 14:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 28 | 29 | 109 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 25 | 106 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 26 | 109 |
| 3:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 32 | 109 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 32 | 115 |
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Workout Graph
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