Ian Cowley 5000m SkiErg
5,000m
Meters
23:32.2
Time
2:21.2
Pace
337
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 90 |
December 19, 2020 13:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,000m | 2:21.2 | 124 | 727 | 28 | 154 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 28 | 138 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 27 | 148 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 27 | 155 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 30 | 164 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 28 | 169 |
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Workout Graph
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