Ian Cowley 18x1:00/1:00r row
5,511m
Meters
18:00.0
Time
1:37.9
Pace
466
Calories
157
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 36:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 123 |
December 21, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,511m | 1:37.9 | 372 | 1580 | 29 | 157 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 134 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 143 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 147 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 152 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 154 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 155 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 157 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 157 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 161 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 161 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 161 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 163 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 163 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 164 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 165 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 165 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 165 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 166 |
| r1,013m |
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Workout Graph
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